Balanced Existence

Achieve and maintain health and wellness within the modern human environment

Entries for the ‘Fitness’ Category

How to Successfully Complete a Uniquely Complex Undertaking

A subject I’m currently studying as part of a Master of Technology (Business Systems Design & Management) degree is Business Systems Project Management. In doing so I’ve come to understand the importance of methodologies, the importance of predetermined structured approaches to successfully solving problems and completing large complex projects. That is, having a structured overarching approach that serves to guide how you go about complex and unique tasks that has through extensive past experience been found to lead to success.

Why the Deadlift Builds More Than Just Physical Strength

Achieving strength is in many fundamental ways the same as achieving anything else in life. There are certain qualities that are essential in the quest to become physically stronger. For example, when following a workout program persistence and consistency in terms of staying on track each and every day is a sure way to achieve your goals.