Balanced Existence

Signposting your physical, mental, emotional and spiritual journey to wellbeing

Entries for the ‘Fitness’ Category

Recent Experiments in Strength

Recently for some variety (somewhat same but different) I ran two experimental programs back to back that tied into each other. I thought I’d share them for anyone who might be looking for ways to shake things up a little.

November’s OpenSky Shopkeeper Spotlight

In the community spirit in which OpenSky was founded I will be focusing once a month on a particular expert shopkeeper. This month that shopkeeper expert is Candace Stupek.