Balanced Existence

Achieve and maintain health and wellness within the modern human environment

Entries for the ‘Book Reviews’ Category

Ask Better Questions

Tweet While going through a difficult period in my life recently I spent a lot of time reading and thinking about Anthony Robbins’ book Awaken the Giant Within. The whole book is about how anyone can bring about change in their life. It’s extremely practical and extremely dense in the sense that I’d read a […]

The Truth About What it Takes to Build and Maintain a Healthy Heart

Heart disease continues to rank as both the number one disease and the number one cause of death. This is because the heart health advice we’ve tried to follow for 40 years is just plain wrong.