Deadlift
100kg (220lbs) x 5
90kg (198lbs) x 5

The deadlift weight is starting to feel heavy. I’m thinking my current and starting 5 rep maximum (5RM) will be somewhere around 110kg (242lbs). (Edit: I hit 115kg the next week and still going).

Turkish Get-Ups (TUG) - each arm
20kg (44lbs) x 1
32kg (70lbs) x 2


I expect I’m going to be respectively tired come Friday. Was reading about how the fear of over training leads many to under train. I can see how that could happen.

Throughout the day I played with my Captains of Crush No.1 gripper as I do most days for a couple of sets of five on each hand. The Captains of Crush No.1 gripper is a hand gripper that is rated at 140lbs. I’ve gotten a lot stronger on it recently by doing bottoms-up (BU) kettlebell work.

Speaking of which I once again enjoyed an afternoon session of BU cleans with the 20kg kettlebell. Basically cleaning the kettlebell into the BU position and just holding it there as long as I can. Then switching hands. Two long sets of this.

Tomorrow I plan to deadlift 105kg (231lbs) and 95kg (209lbs). If this continues to go well I think next week I’ll drop the weight increases to 2.5kg (5lbs) per day. I want to find my 5RM but I don’t see why I should hurry to do so. In the mean time I’ll actually be extending my 5RM as I move towards it.

Read more in Day 4.


Subscribe to Balanced Existence by entering your email address:

Delivered by FeedBurner


If you have found this article useful please consider donating. Your generosity will help me keep Balanced Existence constantly updated with new articles and information. Thank you!




Related posts