Archives
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Here you can browse every blog article on Balanced Existence (BE), sorted by month.
July 2010
Detailed Monthly Archive
May 2010
Detailed Monthly Archive
April 2010
Detailed Monthly Archive
- Iron and the Soul
- Pick Heavy Stuff Up
- The Joy of Two-a-Day’s
- Simple Workouts are Often the Best
- Will’s Wisdom
March 2010
Detailed Monthly Archive
January 2010
Detailed Monthly Archive
December 2009
Detailed Monthly Archive
November 2009
Detailed Monthly Archive
- Achieve Happiness by Awakening to Your Belief System
- Getting Things Done – The Essence of Effective Action
- Celebrating 150 Posts with the Best of BE
- Sugar is Sweet Poison
- Fundamental Principles of Health & Wellness
- November’s OpenSky Shopkeeper Spotlight
- Health & Wellness Video Blogging Begins
- The Difference Between Type 1 and Type 2 Diabetes
- Diabetes, Fructose and Natural Appetite Regulation
October 2009
Detailed Monthly Archive
- The Battle of the Diets
- Ready, Fire, Aim!
- The Balanced Existence Store is Open!
- Why Eating Less and Exercising More is Not the Answer for Fat Loss
- Balanced Existence Joins Forces with the OpenSky Project
- How to Make Cauliflower Mash
- Cauliflower vs. Bread
- Sugar, Fat, Insulin & Diabetes: The Saga Continues
- Undefined Abstraction
- The Myth that Sugar Causes Type 2 Diabetes is a Myth
September 2009
Detailed Monthly Archive
- Words to Live By
- Still Walking the Talk One Year On
- Sugar, Fat and Workout of the Day No. 2
- Why Living in Balance and Harmony with Nature is the Key to Good Health
- When a Calorie is Not a Calorie
- Workout of the Day
August 2009
Detailed Monthly Archive
July 2009
Detailed Monthly Archive
- Signs Your Diet is Right for You – Part 2
- Signs Your Diet is Right for You – Part 1
- How to Manipulate Other People
- Non-Dualistic Thoughts on Suffering
- Cultivating an Awareness of Existence
June 2009
Detailed Monthly Archive
- My Kim Chee Experiment
- Relaxation of Mind and Body
- Foods that Fight Q&A
- The How & Why of Foods That Fight
May 2009
Detailed Monthly Archive
- Foods that Fight
- To Have Self-Discipline You Must Practice It
- How to Successfully Complete a Uniquely Complex Undertaking
April 2009
Detailed Monthly Archive
March 2009
Detailed Monthly Archive
January 2009
Detailed Monthly Archive
December 2008
Detailed Monthly Archive
- Thanks!
- Saying No to Cancer with Probiotics
- What is Wrong with Sugar?
- Budgeting Made Easy
- Why the Deadlift Builds More Than Just Physical Strength
- The Truth About What it Takes to Build and Maintain a Healthy Heart
November 2008
Detailed Monthly Archive
- Meditation, Experiencing Life, and Getting Back on the Horse
- The Balanced Existence Challenge - Week 1, Day 4
- The Balanced Existence Challenge - Week 1, Day 3
- The Balanced Existence Challenge – Week 1, Day 2
- The Balanced Existence Challenge – Week 1, Day 1
- Health Is Not an Intellectual Debate
- How to Look Good and Feel Great in Just 10 Minutes a Day
- Why Soy is Not a Health Food
- The Balanced Existence Challenge
- The Rebel Zen Guide to Psychedelic Meditation
- Be Audacious, Get Out There and Take a Hold of Your Dreams
- Health Benefits of Organic Coconut Oil
- The Psychology of a Sick Person Who Became Well
- How to Boost Immune Function and Overcome Chronic Fatigue
- A Simple Solution to Procrastination
- Thoughts on Karma and Reincarnation
- Chronic Fatigue, Epstein Barr and Essential Fatty Acids
- Boost Your Metabolism with Interval Training
- How to Increase Your Willpower
- Interval Training for Health and Weight Loss
- The Will to See Your Plan Through to the End
- How to Overcome Chronic Fatigue
- What is Nirvana?
October 2008
Detailed Monthly Archive
- October Obsessions
- How to Make a Realistic Plan
- Daily Weight Loss Tip – Persistence
- Impermanence, Holograms and Bio-Light
- How to Become More Intelligent
- Daily Weight Loss Tip – Plan Ahead
- Intelligence and Achieving What You Want in Life
- Daily Weight Loss Tip – Gradually Transition to a Health Focused Lifestyle
- Buddhist Meditation and Common Misperceptions
- How to Kill Candida Yeast with Natural Anti Fungal Remedies
- The Courage to Keep on Dreaming
- How to Overcome a Candida Yeast Infection
- Daily Weight Loss Tip – Don’t Feed the Fungi
- The Awesomeness of Life
- Daily Weight Loss Tip – Regular Exercise
- Why You Need Courage to Dream
- Daily Weight Loss Tip - Don’t Blow it on Weekends
- Take Hold of Your Birthright
- Daily Weight Loss Tip - Cycle Under Eating with Over Eating
- The Courage to Dream
- Weight Loss Tip for Today – Eat a Diet Low in Fat
- Why Antibiotics are Damaging Your Health
- How Developed are You Really?
- Personal Development for Smart People by Steve Pavlina
- A Guided Metta Meditation
- The Difference Between Kettlebells and Dumbells
- The Undeniable Nature of Existence
- Failure is a Blessing
- How to Skillfully Deal with Criticism
- Reach Out and Be the Change
September 2008
Detailed Monthly Archive
- September Successes
- Beginners Develop Quicker
- Eat Fat to Lose Fat
- Feeling Fatigued? Here’s Why
- Clouds in the Sky
- Are You Becoming Dumber?
- Paul Chek: A Hero of Healing
- True Love is Unconditional
- Combine Insight and Loving Kindness Meditation
- Take a moment to Reflect
- The Benefits of Meditation
- Why Meditate?
- Does Meat Decompose in Your Intestines?
- Juice Causes Diabetes
- How to Boost Your Self-Confidence
- The Role of Meditation in Buddhism, Part 2
- The Role of Meditation in Buddhism, Part 1
- The Effects of Buddhist Meditation
- What Does Insight Mean?
- What are the Results of a Buddhist Meditation Practice?
- How is Buddhist Insight Meditation Practiced?
- Meditation – Method, Effects and Purpose within Buddhism
- Make One Easy Change and Lose Weight
- How to Overcome Daily Fatigue and Tiredness
- The Power of an Inner Smile and the Law of Entrainment
- Healthy Diet Means Eating What Your Body is Adapted To
- Misinformation and Misperceptions About Meat
- Your Life is What Your Thoughts Make It
August 2008
Detailed Monthly Archive
- Talk the Talk, Walk the Walk
- Is Cardio Necessary for Fat Loss?
- The Best Diet for You
- The Only Way to Truly Help Others
- Are You a Victim of the Great Cholesterol Con?
- Miss Breakfast at Your Peril!
- A Kettlebell Buyer’s Guide for Kettlebell Beginners
- Kettlebells and a Workout to Die From
- Eight Bits in a Byte
- How to Stop Procrastinating, Get Motivated & Achieve
- Your Imaginary Boundaries are Making You Unhappy
- Language, Culture & Reality
- My Battle with Chronic Fatigue & How I Won
- Interdependence, or Why We Are All One
- The Ego, Intelligence and Quantum Collapse
- Freedom, Creativity & the Quantum Self
- Emotions Affect Your DNA
- Fear, Hate & Letting Go
- The Power of One
- How to Skillfully Deal with Suffering in the World
- Buddhist Mindfulness Meditation and Suffering
- Buddhist Methods to End Suffering
- Buddhism, Meditation and Suffering