Balanced Existence

Achieve and maintain health and wellness within the modern human environment

Entries for May, 2010

The Infinity

The infinity
of being and form
dissolve
into formlessness
dynamic functions
condense
into static stillness
informing as they fall
the thinker
of thoughts made manifest

Refined Carbohydrates Threaten Your Heart not Saturated Fat

This month in Scientific American an article appeared discussing the new thinking on refined carbohydrates, saturated fat and heart disease. The article reports that despite 30 years of reducing saturated fat consumption the obesity rate has more than doubled, diabetes has tripled, and heart disease is still America’s biggest killer.