Balanced Existence

Achieve and maintain health and wellness within the modern human environment

Entries for November, 2009

Sugar is Sweet Poison

I had to train myself to read medical journals. I had to train myself to sort the wheat from the chaff. And I had to train myself to understand what they all said. The only training I had before I started was the kind that they give lawyers to help them build a case. I used that training to gather the evidence for and against the theory that sugar was the cause of many (if not most) of the chronic diseases we now face (including my obesity).

Fundamental Principles of Health & Wellness

Today’s video blog post focuses on two fundamental health and wellness principles that are absolutely critical. If you wish to enjoy health, wellness and a high quality of life it is vital that you learn and apply the basic principles discussed in this video. Without these principles you will be unable to achieve lasting health and wellness in the modern human environment.