Balanced Existence

Achieve and maintain health and wellness within the modern human environment

Entries for August, 2009

Consciousness Expansion

I like to think of my consciousness as a circle drawn on a piece of paper. Within the circle is all the knowledge, understanding about life and existence and everything that I have experienced and come to accept as possible, real and normal within my daily life. A few years ago the circle of my consciousness was smaller than it is today. This is as it should be.

The Connection Between Human History and Your Health

Evolution is the scientific paradigm that governs biology. As biological organisms we are thus governed by evolution. This means our requirements in regards to diet, exercise, sunlight, and general lifestyle in order to survive and even flourish is predicated upon the conditions experienced by our distant human ancestors.