Balanced Existence

Achieve and maintain health and wellness within the modern human environment

Entries for May, 2009

Foods that Fight

This principle is very simple and easy to implement. It is likely the very first health change I introduced to my partner a number of years ago. She started to follow it and once she did anytime she deviated from it she really felt the negative effects of combining foods that fight. To test the truth of this nutritional principle all you have to do is experiment on yourself by following it for 14 days. Afterward return to how you normally have eaten and take note of how you feel.

To Have Self-Discipline You Must Practice It

Exercise is a perfect setting for the practice of multilevel planning and self-discipline. First you need an overarching goal. If it is something like “get fit” or “lose some weight” you’re going to fail. You will not actually be able to determine when you’ve achieved such a poorly defined goal or measure progress. You will be unable to focus on exactly what is necessary to produce results and will end up wasting time doing all manner of things that don’t take you in any meaningful direction. Or you’ll end up not doing anything at all.