Balanced Existence

What a busy time the New Year has been! If you’re anything like me and 99% of the rest of the population you ate and drank more of the things you and your body both know you shouldn’t over the Christmas and the New Year period. It always starts out so innocently. Oh, I’ll just have a little. Next thing you know it’s the middle of January and you find yourself blinking your way out of some sort of sugar induced coma after a roller coaster ride of substance abuse (that means food and drink people), the disturbed memories of which keep looming up out of the time fog.

Coronary Heart Disease (CHD) is caused by a narrowing of the coronary arteries that feed the heart. It’s the most common form of heart disease, affecting some 7 million Americans, and it’s also the number-one killer of both men and women. Each year, more than 500,000 Americans die of heart attacks caused by CHD.